Well, after a week away from my usual Tuesday nite run, it was back to running to swim class.
The boys wanted to beat Dad to swim, so the race was on!
I let them think they won, as I ran up along side of them, as they pulled into the parking lot,
(but little do they know I had been waiting for them for about 10 mins.).
It was an uneventful run. Nothing wacky happening on the roads.
My thighs where a bit heavy feeling at the beginning of the run, but my wind was fine. I pushed the pace a bit, as I felt pretty good. I have a tendency to run the 1st mile too fast, and that was the case here, as I ran my 1st mile in 8:14. Not good.. I thought for sure I would pay for it. I settled down, and averaged about an 8:30 pace for the run.
6.47 miles in 55:03
Lap/Mile
1 8:14
2 8:29
3 8:42
4 8:34
5 8:33
6 8:23
7 4:04
Today, I need to run 8 miles before going to the Phillies game. My company has 25 tickets to the game, and we are going with customers & a supplier, who's footing the bill!
Go PHILS !
2 comments:
Nice run. I like how you let the kids win...thank God you aren't THAT competitive. LOL. All you need to do is slow down on mile one and you are golden.
I need to send some dastardly mojo to your phillies, as the mets are doing everything they can to choke on it again.
LOL about "racing" them.
Hope you had a good run today. Yay for anyone footing the bill for baseball!!
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