Well, after a week away from my usual Tuesday nite run, it was back to running to swim class.
The boys wanted to beat Dad to swim, so the race was on!
I let them think they won, as I ran up along side of them, as they pulled into the parking lot,
(but little do they know I had been waiting for them for about 10 mins.).
It was an uneventful run. Nothing wacky happening on the roads.
My thighs where a bit heavy feeling at the beginning of the run, but my wind was fine. I pushed the pace a bit, as I felt pretty good. I have a tendency to run the 1st mile too fast, and that was the case here, as I ran my 1st mile in 8:14. Not good.. I thought for sure I would pay for it. I settled down, and averaged about an 8:30 pace for the run.
6.47 miles in 55:03
Today, I need to run 8 miles before going to the Phillies game. My company has 25 tickets to the game, and we are going with customers & a supplier, who's footing the bill!
Go PHILS !