Thursday, March 26, 2009

Mid Week Runs.

I got out and ran on Tuesday & Wednesday.
Tuesday, I did a nice 6 mile. It was a windy day, with some big gusts. I did a relaxed pace, and picked it up the final 2 miles. I did the 6 miles in 50:17 (8:22 avg.)
  1. 8:36
  2. 8:43
  3. 8:40
  4. 8:41
  5. 7:58
  6. 7:33

Wednesday, I did an 8 mile out and back to Mercer County Park. It was warmer, and not as windy, no big gusts.

I ran the 1st 4 miles at race pace, and took it easier on the final 4 miles. One thing that I did feel, is a pain in my right calf. Felt like a knot back there. Hopefully it goes away in the next few days. I don't want to be nicked up for the 10 mile race on Sunday.

I did the 8 miler in 1:05:55 (8:14avg.)

  1. 8:05
  2. 7:56
  3. 8:02
  4. 7:50
  5. 8:20
  6. 8:27
  7. 8:41
  8. 8:31


Vava said...

Nice running! And i'm first to post too - yay!

Blyfinn said...

Nice pace. Hope the calf muscle is nothing big.

Ted said...

GOOD LUCK FLYERS26 !!!! Can't wait to read your post-race report. Looks like you will be in for a soakin' race. Hope you have a waterproof camera to bring with you.