I wasn't planning on running today, but I was loafing around the house, the 1:00pm football games stunk, so I went for a quick 4.75 mile run.
I just ran a nice comfortable pace. The past week, the ankle had been feeling much better, and it didn't bother me after yesterday's trail run, but it was "manageable uncomfortable", if that makes any sense. I got the wrap back on it, and we'll see.
Other than the minor ankle pain, my wind and legs felt pretty good. Nice thing about running at 3:00pm today, was the weather. It was bright and sunny, no wind, and had warmed up to a toasty 48deg.
4.75 miles 38:58 (8:13 mile/avg.)