Well, I went to Veteran's Park, to do a quick run. I am still really sore from playing Hockey on Sunday. I decided to run and try and work the soreness out with a 3-4 mile run.
The park was buzzing with kids at the playground area. I saw one of my oldest son's friends. He was there with his mother, and 2 younger brothers. They just recently moved to Robbinsville.
I ended up running 3.5 miles in 28:10. It was a slow painful start, but as the run went along, I felt a lot better.
I need to run on Thursday, but have plans that nite. I either need to run before work, or get out and go mid afternoon, but the heat might be here by then.
On a side note.. Since I have been planning my marathon, I have hit up a few of the supplement companies for samples, with much luck! Clif sent me some clif shots, recovery drink, and bars/ Cytomax sent some recovery mix, also, and Hammer, I had to purchase a product, and they added a bunch of freebies to the order, along with some training books.
I will post my experiences with these products, when I try them.
I tried the Clif Shot Recovery drink. It was french vanilla flavored, and it seemed to help the legs afterwards. It tasted a bit chalky, but overall, not bad.