So I have the place to myself.
Peace & quiet... yup... all I hear is the hum from the fridge..
So, you get home from work, what to do??
Have an ice cold beer, put on the Ipod, and relax on the deck?
Maybe crank up some Bob Seeger & the Silver Bullet Band, and slide across the floor to "Old Time Rock and Roll" in your tighty whitey's?
Nope, not me... you grab your running clothes, you new Asics Gel Kayano 14's you got for Father's Day, and hit the road. I did 4.9 miles in 37:49, and felt really good. Tonite was perfect running weather, mid 70's, no humidity,slight breeze, just a great June nite.
The new shoes hurt a bit the 1st time out Monday, but felt a lot better today. I have really bad feet, and the Kayano's have been awesome. I overpronate terribly, and these shoes really seem to stabilize them.
Well, guess it's time to have that cold beer & relax on the deck.