I was surprised that I wasn't as sore as I usually am after a hard race. I did a nice out and back 6 mile run.
I didn't see any runners out, when I ran, but sure seemed like everyone was mowing their lawns.
A week from this Saturday, I have my 1st 5k race on the schedule, and hopefully I can hit the track once before the race.
I ran a nice pace, probably a little quicker than I should have, but I felt good.
6 miles 49:19 (8:12 avg.)