tag:blogger.com,1999:blog-7918797968851914213.post2418450572812671519..comments2023-10-18T05:40:17.632-04:00Comments on Running to Stand Still: Track Work, a tennis ball, 8 golf balls, 2 ticks and sore hammys!FLYERS26http://www.blogger.com/profile/03179562404411136247noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7918797968851914213.post-67171666115883219902009-07-07T19:10:23.160-04:002009-07-07T19:10:23.160-04:00I must warn you that it is still sizzling HOT in D...I must warn you that it is still sizzling HOT in Dallas during the month of September. You might not even want to bring any running clothes with you. Just kidding. You might want to use the air conditioned hotel gym.Anonymoushttps://www.blogger.com/profile/11854434513420932216noreply@blogger.comtag:blogger.com,1999:blog-7918797968851914213.post-81482587680435954312009-07-07T11:12:31.280-04:002009-07-07T11:12:31.280-04:00Those kinds of adventure runs are a lot of fun eve...Those kinds of adventure runs are a lot of fun every once in a while.<br /><br />Like sneakersister I wonder what happened to all those balls.<br /><br />Congrats on the Philly entry, train well.Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.comtag:blogger.com,1999:blog-7918797968851914213.post-20205374425338426172009-07-06T14:06:04.462-04:002009-07-06T14:06:04.462-04:00O, man! I have had ticks in some embarrassing plac...O, man! I have had ticks in some embarrassing places ... but I'll spare you.<br /><br />So you recommend the Phila. Distance run, hmm? <br /><br />I'll have to look into that ...<br /><br />Rest those hammies, brother!Glaven Q. Heisenberghttps://www.blogger.com/profile/08223203230634447543noreply@blogger.comtag:blogger.com,1999:blog-7918797968851914213.post-73641618534212096002009-07-06T10:50:35.475-04:002009-07-06T10:50:35.475-04:00Wow 8.4? That must be a new record for the HATRs? ...Wow 8.4? That must be a new record for the HATRs? Bill so sorry to hear that you can't do the Philly run now. It's the risk we take when pre-registering! I hate when I have to miss a run I'm already signed up for. Guess what? I've been taking Nate's class so I was not very sore at all after Friday! See - you need to come back to the gym after all!BommaMamahttps://www.blogger.com/profile/06557083056401833261noreply@blogger.comtag:blogger.com,1999:blog-7918797968851914213.post-19137410194773055782009-07-06T07:48:51.797-04:002009-07-06T07:48:51.797-04:00Weather does look great for this week!! I can'...Weather does look great for this week!! I can't wait to get out there in it. sounds like taking the day off was a smart decision.Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.comtag:blogger.com,1999:blog-7918797968851914213.post-15028509720211116072009-07-06T07:46:05.684-04:002009-07-06T07:46:05.684-04:00So what did you end up doing with the tennis ball ...So what did you end up doing with the tennis ball and golf balls?<br /><br />Smart move to rest the hamstrings. That is the last muscle group you want to damage. <br /><br />Ticks ... let's not even go there. They freak me out, too. Back in the day as a bushwacking archaeologist I use to come out of the woods and count upwards of 20 ticks on me. As long as you get them while they're still crawling you're fine. But they are still freaky little buggers.<br /><br />Too bad you'll miss PDR. You can meet me in Harrisburg the week before if you want to run a HM. <br /><br />Crazy track workout there!sneakersisterhttps://www.blogger.com/profile/06878396821365950500noreply@blogger.com